How To Get More Power On Your Forehand [ Using Your Hips]

This video is about how to get more power on your forehand, by using your hips. I explain what it means to use your hips and how generating racket head speed at contact point is a whole body thing.

I also talk about one of the biggest things that limits adult tennis players and prevents them from using their hips correctly - LACK OF HIP INTERNAL & EXTERNAL ROTATION.

This is a movement that a lot of adults struggle with and need to work on in order to be able to hit a more powerful forehand.

The 2nd half of the video teaches several different drills that players can use to improve hip mobility and control. These drills will help players to get more power on their forehand and other shots. They will also reduce the chance of injuries.


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