Скачать или смотреть How To Know Your Calisthenics Level Pt.1 | Pre-K Follow Along |

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The Numbers Below Start With These Exercise In Its Same Order Pull Dip Push. Any Number You Do On The Pull Up You Do On The Dip & Then It’s Doubled On The Push Ups Since Push Ups Are Deemed To Be The Easiest Exercise In Calisthenics Out Of Pull Dip & Push. This Set Is To Be Done For 10 Sets Under One Hour All Unbroken. This Will Show You What Level You Are On. If You Are In Between Pre-k & Kindergarten Than Here Is An Example. 6/6/12 Or 8/8/16 If You Are Not In Pre-K Then 2/2/4 Or 3/3/6. As We Said Above Pull & Dip Are The Same Number Then Double That On Push.

5/5/10 Pre-k
10/10/20 Kindergarten
12/12/24 Intermediate
15/15/30 Junior HS
18/18/36 Pro-Athlete
20/20/40 Master
25/25/50 Grand Master
30/30/60 Supreme Master