5 WORKOUTS TO GET A SLIM WAIST ft. DEARLY BETHANY / Effective way to tone your Abs and Waistline!

Описание к видео 5 WORKOUTS TO GET A SLIM WAIST ft. DEARLY BETHANY / Effective way to tone your Abs and Waistline!

We've got a special guest with us this week! ‪@bethanyleonardo‬ models her success with these workouts from Ben. The proof is in the before in after photos that were taken 4 months apart. Bethany worked with Ben on herself throughout every week and had a great transformation!
Be consistent with these workouts and you too can slim down your waist!

- timestamps -
0:00 - Intro
0:53 - Roller Plank
1:59 - Modified Bird-Dog
3:25 - Goblet Squat
5:08 - Band Work
7:00 - Pallof Press
8:14 - Outro

Reach out to Ben here: https://www.crosswhiteathleticclub.co...
Subscribe to the channel here:    / @bencrosswhite  

Check out Bethany's channel here! -    / @bethanyleonardo  

Song Credits – ILY Baby by Dyalla

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