Скачать или смотреть The detour that led me home | High functioning burnout detected by my watch

I looked fine. But behind the scenes, I was red-lining. In this video, I share a personal journey that started with a simple gardening project and ended with a wake-up call from my Apple Watch. I didn't realise that high-functioning burnout could look so normal until my vitals started telling a different story.

Join me on a restorative detour - a roadtrip home, spending time in nature, and baking.


📬 I would love to send you a physical postcard with this 1850s ginger snap recipe. You can request your handwritten recipe postcard at:
https://ko-fi.com/thecoincidencechron...


Timestamps
00:10 Gardening (Can you hear my breathing?)
01:56 What my watch discovered
02:42 Choosing a detour home to find a reset
05:42 Exploring my home town
06:14 Time travel in the kitchen: 1850s cookbook
08:10 Baking Ginger Snaps



Music:
Beautiful Cinematic Dubstep by PaulYudin from pixabay (sourced via Canva Pro)
Second Chance (Instrumental) by Dimiter Yordanov from Audiosocket (sourced via Canva Pro)



#HighFunctioningBurnout #BurnoutRecovery #HealthJourney #Mindfulness #postcards