Fertility meditation for when your period arrives / menstrual cycle awareness

I believe how you treat yourself when you have your period has a big impact on your overall health. This is a time for rest so that you can restore the energy you need for the rest of the cycle (and potentially creating a baby).

When you're trying to conceive and you get your period there are some BIG emotions; anger, sadness, grief, disappointment, jealousy, and on it goes. I hope this meditation helps you to connect and find the relief you need.

Free fertility yoga guide - https://bettinarae.activehosted.com/f/3

Four part fertility yoga series - https://www.bettinarae.com/product/fe...

Fertility yoga course - https://www.bettinarae.com/28-day-fer...

Fertility goodnight series - https://www.bettinarae.com/product/go...

Healing from miscarriage series - https://www.bettinarae.com/product/yo...

Yoga for IVF - https://www.bettinarae.com/product/fe... Frequently Asked Questions...

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Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
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What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0