Stretch Legs Splits | Stretching exercises for splits flexibility | Contortion exercises

Описание к видео Stretch Legs Splits | Stretching exercises for splits flexibility | Contortion exercises

Stretch Legs Splits | Stretching exercises for splits flexibility | Contortion exercises
Hello friends !!! Today is a stretch for the legs and hips. flexible forward bends. yoga split legs
Yoga lessons, simple exercises for beginners.
Stretching is a system of exercises, the main purpose of which is to stretch the ligaments and muscles, as well as increase the flexibility

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