Скачать или смотреть How to Let Go of Regret and Guilt | Heal, Forgive & Move Forward

Let go of regret and guilt today. In this video, you'll learn how to release regret, stop punishing yourself, and start true healing. Discover self-forgiveness, mindfulness, and emotional healing practices that help you reclaim peace and move forward with clarity and strength.

If you’ve been stuck replaying old mistakes or blaming yourself for past decisions, this guide will help you:

Stop punishing yourself for what you can’t change.
Understand the difference between guilt and shame.
Turn regret into lessons that fuel personal growth.
Build emotional resilience through self-forgiveness and compassion.

Your past doesn’t define you—how you rise from it does. Watch until the end to learn how to release regret, reclaim your peace, and create a future built on self-compassion and growth.

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00:00 – Why regret feels heavy and persistent
00:39 – The hidden link between regret and self-blame
01:13 – What psychology says about regret
01:50 – The gap between who you were and who you wanted to be
02:29 – Why letting go doesn’t mean forgetting
03:09 – 4 practical steps to release regret and heal
04:25 – Turning pain into growth and self-forgiveness
05:04 – Moving forward with peace and clarity
05:30 – Final reflection: You are not your past mistakes
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✅ About Becoming Okay.

Welcome to Becoming Okay, Quiet healing, calm confidence, and emotional growth—one step at a time. This channel shares simple tools for anxiety relief, emotional resilience, self-healing, and mindful living. Whether you're dealing with overthinking, burnout, or low self-worth, you’ll find support here. Join a safe space for introverts, overthinkers, and anyone learning to feel okay again. Real healing starts with awareness—and one honest moment at a time.

🔔 Hit subscribe for great content on emotional intelligence, overcoming overthinking, self-awareness, and practical strategies for inner healing!
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