Скачать или смотреть 285 Hz Nervous System Regulation | Embodied Stillness Meditation

285 Hz meditation music for embodied awareness and calm but awake stillness.
This stillness meditation is designed to support nervous system settling while maintaining clear, awake presence.
Ideal for meditation, mindfulness practice, and grounding awareness in the body without inducing sleep.

This video features 285 Hz stillness meditation music created for embodied awareness, somatic presence, and gentle nervous system regulation.
The soundscape supports a calm but awake meditative state, helping awareness settle into the body rather than drifting into sleep.

Unlike sleep music or emotionally driven healing tracks, this meditation music emphasizes grounded stillness, sensory awareness, and quiet presence.
It is suitable for seated meditation, mindfulness meditation, body-based awareness practices, and moments of conscious stillness during the day.

Use this track for:

Embodied meditation practice
Calm but awake stillness
Nervous system settling through awareness
Mindfulness meditation without guidance
Presence-based meditation music
This is meditation music, not sleep music.

🔁 Listen to a similar meditation video here:
👉   • 432 Hz | Meditation Music for When Thought...  
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