Скачать или смотреть Does stretching prevent running injuries

Muscle stiffness is thought to cause injuries so many runners are advised to stretch to help reduce the risk of injury. But does the research support this?

Chapters:
0:00 Introduction
0:27 Muscle stiffness and stretching
1:32 History of previous injury
2:58 Load management
4:20 Running history
5:21 Summary

Show Notes:
Davis JJ 4th, Gruber AH. Leg Stiffness, Joint Stiffness, and Running-Related Injury: Evidence From a Prospective Cohort Study. Orthop J Sports Med. 2021 May 25;9(5):23259671211011213. doi: 10.1177/23259671211011213. PMID: 34104663; PMCID: PMC8155767.

Baxter C, Mc Naughton LR, Sparks A, Norton L, Bentley D. Impact of stretching on the performance and injury risk of long-distance runners. Res Sports Med. 2017 Jan-Mar;25(1):78-90. doi: 10.1080/15438627.2016.1258640. Epub 2016 Dec 2. PMID: 27912252.

Saragiotto BT, Yamato TP, Hespanhol Junior LC, Rainbow MJ, Davis IS, Lopes AD. What are the main risk factors for running-related injuries? Sports Med. 2014 Aug;44(8):1153-63. doi: 10.1007/s40279-014-0194-6. PMID: 24809248.

O'Neill S, Barry S, Watson P. Plantarflexor strength and endurance deficits associated with mid-portion Achilles tendinopathy: The role of soleus. Phys Ther Sport. 2019 May;37:69-76. doi: 10.1016/j.ptsp.2019.03.002. Epub 2019 Mar 9. PMID: 30884279.

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Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

#running #stretching #injuryprevention