Скачать или смотреть Scientific Benefits of Eating Corn

Digestive Health Corn is rich in insoluble fiber. This prevents constipation and helps in the growth of beneficial bacteria in the intestines (prebiotic effect). This reduces the risk of colon cancer.

. Improving eyesight (Eye Health) It contains carotenoids such as Lutein and Zeaxanthin. These compounds protect the retina of the eye from damage caused by blue light and help prevent cataracts that occur with age.

Reducing the risk of heart disease (Heart Health) The antioxidants and vitamin C contained in corn control the deposition of cholesterol in blood vessels. Also, the folate contained in it reduces the level of homocysteine ​​​​in the blood and reduces the risk of heart disease.

Prevention of Anemia: Corn is rich in iron and vitamin B12. This is essential for maintaining the hemoglobin level in the blood and producing new red blood cells.

. Energy Source: Since corn is rich in complex carbohydrates, it provides the body with long-lasting energy. This is a very suitable food for athletes and busy people.