Скачать или смотреть Yoga for Big Feelings 😤 How to Calm Down Fast

Do you have a "busy brain" today? Or maybe butterflies in your tummy? Let’s take a warm, cozy break together. ☕🧘‍♀️

In this Mindfulness and Breathing video, we aren't running or jumping. instead, we are finding our "Quiet Button."

Breathing is like a remote control for your feelings. When you are mad, scared, or excited, your breath gets fast! But when we slow it down, we tell our bodies that it is safe to relax. Today, we will use our imaginations to do the yummy Hot Cocoa Breath and the big Balloon Breath!

In this Relaxing Session, we will try:

🎈 The Balloon Breath: Filling our bellies up with air like a giant colorful balloon.

☕ The Hot Cocoa Breath: Smelling the delicious chocolate (deep inhale) and blowing on it gently to cool it down (slow exhale).

🐝 The Bumblebee: Humming to make our heads feel buzzy and calm.

👇 Video Chapters (The Calm Down Corner): 0:00 - Intro: How are you feeling right now? ☁️ 0:45 - The Wiggle Release (Shake off the stress!) 🫨 1:30 - Finding a Comfortable Seat (Lotus Pose) 🧘 2:15 - Technique 1: The Balloon Breath (Hands on belly) 🎈 3:00 - Technique 2: Hot Cocoa Breathing (Smell... and Blow...) ☕ 3:45 - Technique 3: The Bumblebee Hum (Close your ears!) 🐝 4:30 - The Cloud Float (Closing our eyes and imagining the sky) ☁️ 5:15 - Sending Happy Thoughts (To ourselves and others) 💖 6:00 - Namaste (The light in me sees the light in you) 🙏

💬 The Cocoa Café: If you could have the most delicious cup of hot cocoa right now, what would it taste like? A) Classic Chocolate 🍫 B) Marshmallow Surprise 🍡 C) Peppermint Swirl 🍬 Tell us your flavor in the comments! 👇

🔔 Find Your Peace If this video helped you feel calm, hit the LIKE button and SUBSCRIBE to Yoga Playland. You can come back here anytime you need a break!

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