Скачать или смотреть "This Seed Has MORE Protein Than Eggs! 🥚❌

"This Seed Has MORE Protein Than Eggs! 🥚❌
Description:
Are eggs the ultimate protein source for muscle building, or is there a better option? In this YouTube Short, we compare eggs and pumpkin seeds to see which one comes out on top! 🥚 vs. 🎃

✅ Eggs: A gym staple with 6g of protein per egg and all nine essential amino acids. Perfect for muscle growth and recovery!
✅ Pumpkin Seeds: Packed with 8.8g of protein per 30g, plus magnesium, zinc, and healthy fats. They’re also rich in leucine, an amino acid that helps repair and build muscle tissue.

But that’s not all! Pumpkin seeds also:
Boost testosterone levels 🚀
Improve fertility and sperm quality 👶
Support heart health and reduce inflammation ❤️
Provide antioxidants for faster recovery 💥

Which is better? Both eggs and pumpkin seeds are amazing, but if you’re looking for more protein and extra health benefits, pumpkin seeds might just be your new gym snack! 💪

👉 What’s your go-to protein source? Let us know in the comments below!
🔔 Don’t forget to like, share, and subscribe for more fitness tips, nutrition hacks, and muscle-building secrets!
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