BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49

Ready for a fun and efficient dumbbell WEIGHT LOSS WORKOUT that’s perfect for women of a “certain age?” You’re in the right place!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/

We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too. Combining slow-moving, muscle-building moves with dynamic, kettlebell-inspired exercises that challenge your heart and lungs, this workout has something for everyone – especially menopausal women!

Want a STRENGTH TRAINING workout that really works for weight loss? Grab your dumbbells, friend, and let’s GO!

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SET UP:
Interval timer is set for one minute of slow-moving strength and 30 seconds of dynamic strength; there is NO REST

WARM UP

EXERCISES:
Deadlifts + Swings
Cross Body Crunches + X Marks the Spot
High Knee Press Ups + Thrusters
Umbrella Openers + Halos

BUILT-IN FINISHER:
Star Balance Press Ups + Snatches

COOL DOWN

❤ Pahla B
https://getyourgoal.com/