Protein & fibre rich meal/Weightloss/healthy nutritional

Описание к видео Protein & fibre rich meal/Weightloss/healthy nutritional

Protein & fibre rich meal/Weightloss/healthy nutrition


This channel is to give my friends an insight into a balanced diet with protein rich meals without compromising on taste!!! this is not just for weight loss but caters to all age groups from kids to elders.


Nutritional total 388 calories:

Proteins -19.6g
Fats - 12.6g
Carbs - 47.7g
Fibre - 9.0g


Ingredients for eggs :

Small eggs - 3
Pepper powder - 1/4tsp
Salt - 1/4tsp

Ingredients for jackfruit seeds:

Jackfruit seeds - 10
Dates - 2
Honey - 2 tsps

For salad:

Carrot - 1/4cup slices
Onion - 1/4cup slices
Capsicum - 1/4cup slices
Pepper - 1/4tsp
Salt - 1/4tsp
Lemon juice - 1/2tsp

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