How To Use Time Under Tension To Build Muscle, Strength, and Stability

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I share the principles and simple strategies on how to use and incorporate time under tension in your training and programming to develop different things such as:

Build tendon strength and durability
Get stronger
Build explosiveness
Build muscle
Improve stability and control
Clean up form

In this video I'll take you through a breakdown of how I use time under tension in many of our clients programs as well as show examples.


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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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