Скачать или смотреть Seniors Over 60? Can’t Sleep at Night? USE MAGNESIUM This Way for Deep Rest in 3 nights!

🌗Struggling with sleepless nights as we age? Discover how magnesium can be a game-changer for our sleep quality. This video dives into the benefits of magnesium, especially for those over 60, and how it plays a crucial role in promoting relaxation and restful sleep.

We’ll explore practical tips on incorporating magnesium into our daily routine, along with insights on its impact on overall senior health. Don't miss out on these essential strategies to enhance our well-being and reclaim peaceful nights!

#SeniorHealth #MagnesiumBenefits #Sleep
Sources:
1. Systematic Review—Insomnia Improvement in Older Adults
“Oral magnesium supplementation for insomnia in older adults: a systematic review & meta-analysis” (BMC Complementary Medicine and Therapies, 2021)
https://bmccomplementmedtherapies.bio...
2. Clinical Trial—Faster Sleep Onset & Efficiency
“The effect of magnesium supplementation on primary insomnia in elderly” — double-blind randomized trial with ~500 mg/day for 8 weeks, showing improved sleep onset latency and efficiency (Journal of Research in Medical Sciences, 2012)
https://jrms.mui.ac.ir/index.php/jrms...
3. GABA & Sleep Regulation Mechanism
Magnesium acts as an NMDA antagonist and GABA agonist, aiding sleep regulation in elderly individuals
(DrPerlmutter-hosted PDF summarizing the same study)
https://www.drperlmutter.com/wp-conte...
4. Magnesium and Sleep Quality—Evidence Overview (Verywell Health)
Discusses magnesium’s calming effect on the nervous system, its role in activating GABA, supporting melatonin, and soothing restless legs. Notes forms like glycinate and L-threonate may be more beneficial.
https://www.verywellhealth.com/magnes...
5. Aging & Magnesium Metabolism
Highlights age-related magnesium loss due to reduced intake, absorption, and retention—leading to asthenia, sleep disorders, and cognitive decline
(Nutrients, 2021)
https://www.mdpi.com/2072-6643/13/2/463
6. Magnesium + Melatonin + Zinc Combo Study
Demonstrated improved sleep quality and morning alertness in older adults receiving nightly supplementation at a long-term care facility
(American Family Physician summary of Geriatric Society trial, 2011)
https://www.aafp.org/pubs/afp/issues/...
7. L-threonate and Deeper Sleep Improvement
A study found that three weeks of magnesium L-threonate supplementation boosted deep (slow-wave) sleep and improved mood and alertness in adults aged 35–55
https://www.sfihealth.com/news/why-ma...

Supplements:
Magnesium 👉 https://bit.ly/TheRecoveryVaultMagnesium

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Sleep Course:
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Welcome to The Recovery Vault — your trusted source for senior health made simple.
We break down science-backed strategies to help you sleep deeper, stay strong, and protect your brain as you age. From natural supplements and gentle routines to mobility tips, recovery tools, and doctor-approved habits — everything we share is backed by research, not hype.

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Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health provider with any questions regarding your health or a medical condition.