Attitude of Contentment: Tips to Cultivate Lasting Happiness | Life Tips Malayalam |Dr. Mary Matilda

Happiness is one of the most desired emotions in life. People try different ways to find it. Some believe staying in their comfort zones will bring happiness, but after some time, they realize that too much comfort can actually take away their joy. True happiness comes from mental peace and relaxation. Ironically, some things we do in the name of happiness can end up causing more stress. A key element of lasting happiness is developing an attitude of contentment. Contentment means appreciating what you have rather than constantly chasing more. When we practice contentment, we stop comparing ourselves to others and feel more fulfilled with the simple things in life. In this video, Dr. Mary Matilda shares simple practices that can help us achieve mental peace and genuine relaxation, while encouraging us to embrace contentment as part of a happy, balanced life.

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).

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