Скачать или смотреть The Keto Vs. Mediterranean Diet For Diabetes Management

When it comes to the Mediterranean diet vs Keto diet, there are a few stand-out points that make one diet better in the long run.

In a study done a few years ago by Stanford Medicine, blood-glucose levels were maintained similarly between the two, but one diet was much easier to follow, and much less restrictive. So l hope that you enjoy this video on whether the Keto or Mediterranean diet is better for diabetes!

JOIN MY MEDITERRANEAN DIET NEWSLETTER HERE! https://recipehippie.activehosted.com...

My blog post that goes along with this YouTube video:
https://recipehippie.com/keto-vs-medi...

The Stanford Medicine Study: Effect of a ketogenic diet versus Mediterranean diet on glycated hemoglobin in individuals with prediabetes and type 2 diabetes mellitus: The interventional Keto-Med randomized crossover trial
https://pubmed.ncbi.nlm.nih.gov/35641...

If you are still looking for diabetes foods to eat, check out all of my Mediterranean diet recipes here:
https://recipehippie.com/category/med...

Youtube video on how to start a Mediterranean diet today:
   • How To Start The Mediterranean Diet Today!  

00:00 Introduction
01:46 Overview Of The Stanford Medicine Study
02:25 What Is Type 2 Diabetes?
03:33 Difference Between Keto and Mediterranean Diet
04:51 The Results Of The Stanford Study
06:28 Did Keto Offer More Benefits?
07:52 My Experience With Gestational Diabetes
10:28 Outro on More Mediterranean Diet Information