Vegan Bodybuilding diet plan (1 Full Day's Diet)

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Vegan bodybuilding diet plan: https://blackbeltwhitehat.com/diet-pl...

6am – Hemp or Soy Protein Shake
If you're in a hurry in the mornings, go for a simple hemp or soy protein shake with water if in a hurry

Or a smoothie:

40g hemp seeds
1 or 2 bananas
5g cacao powder
Stevia to taste
Handful of berries
1 tin of coconut milk


11am – Nuts
Pecans, Hazelnuts & Peanuts


1pm – Vegan Cheese or Chickpea salad



3pm – Hemp or Soya Protein Shake
Protein shakes for convenience or alternatively have more nuts or 2 rice cakes with peanut butter

6pm – Chickpea & Tofu Curry



8pm – Hemp powder or another Banana Smoothie

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