At-Home Small Space Ball Handling Overload Complex Drills

Описание к видео At-Home Small Space Ball Handling Overload Complex Drills

DEFEAT THE DAY w/ At Home Small Space Ball Handling Overload Complex Drills for Rhythm & Speed. Drills use a tennis ball, small weighted skillz basketball, and regulation size ball.

Focus: Rhythm & Speeds while facing ball pressure

1- Stationary Cuffs
2- Stationary Cuffs Into Pocket
3- Stationary Cuffs w/ Regulation Ball
4- Scissors + Raise Up
5- Double Scissors + Raise Up
6- Repeated Scissors
7- 2 High, 2 Low w/Tennis Ball
8- 2 High, 2 Low
9- Wrap Combinations
10- Combinations + Snatch
11- Cross + Jab
12- Between Drop Cross

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