How to Cook an Authentic Mediterranean Dinner (Greek)

Need help getting started with the Mediterranean Diet? Check out our 30 day Mediterranean program: https://www.mediterraneanliving.com/t...

Join Bill as he cooks, from scratch, a traditional meal from the Mediterranean island of Crete (recipes included!). Crete is considered to be one of the healthiest places in the world and a Blue Zone. He will be answering questions such as:

How do you know a recipe is authentic Mediterranean?
How do you know the foods you are using are authentic?
Does olive oil go bad?
Can you use olive oil instead of vegetable oil?
Can you fry with olive oil?
How can you spot fraudulent olive oil?

Recipe Links:
White Bean Soup: https://www.mediterraneanliving.com/w...
Authentic Greek Salad: https://www.mediterraneanliving.com/a...

We will be having 3 GIVEAWAYS throughout the stream.
Bill and Koula Barydakis’s cookbook - “Foods of Crete: Traditional Recipes from the Healthiest People in the World”
A 1 liter bottle of Momalis Extra Virgin Olive Oil
A Mediterranean Diet Weight Loss Program (a 10-week online program designed to teach you how to lose weight on the Mediterranean Diet)

Giveaway “Official Rules”

Eligibility - Anyone watching the stream

Location - US entries only for “Foods of Crete: Traditional Recipes from the Healthiest People in the World” and bottle of Momalis Extra Virgin Olive Oil. International entries for the Mediterranean Diet Weight Loss Program.

Entries - Each individual is only allowed one prize per live stream. Once chosen as the winner of a prize, the winner is no longer eligible to win other prizes for the remainder of the live stream.

Submissions - Participants must put their answer in the live stream chat.

Timing - This giveaway lasts the span of the live stream.

Winners - Participants must answer the question correctly. The participant with the correct answer who responds in the chat the fastest wins OR for subjective questions we will randomly select participants who answer using a random number generator.

In no way is this giveaway endorsed, associated with, sponsored by, or administered by YouTube or any social media platform it’s promoted on.
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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