Скачать или смотреть Anxiety ko kaise khatam kare. Anxiety se kaise chutkara paye.

In this video dr Mayank Agrawal is talking about how to control anxiety.

The two main treatments for anxiety disorders are psychotherapy and medications. You may benefit most from a combination of the two.

Psychotherapy
Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety.
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders.
CBT includes exposure therapy, in which you gradually encounter the object or situation that triggers your anxiety so you build confidence that you can manage the situation and anxiety symptoms.

Medications
Several types of medications are used to help relieve symptoms, depending on the type of anxiety disorder you have and whether you also have other mental or physical health issues. For example:
Certain antidepressants are also used to treat anxiety disorders.
An anti-anxiety medication called buspirone may be prescribed.
In limited circumstances, your doctor may prescribe other types of medications, such as sedatives, also called benzodiazepines, or beta blockers. These medications are for short-term relief of anxiety symptoms and are not intended to be used long term.

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