Скачать или смотреть Lifespan vs Healthspan: Living better Not Just Longer

🎧 In this episode of the Thumb Strong Podcast, we break down the powerful difference between lifespan and healthspan—and why living a long life isn’t the goal unless you’re healthy enough to enjoy it.

You'll learn:

Why most Americans spend their final 12+ years in poor health

The Top 5 reasons people lose their quality of life too soon

When age-related decline really begins

6 proven ways to improve and extend your healthspan—starting now

💪 Our mission is to help you live stronger, feel better, and stay independent longer. Because life is better when you’re able to do what you love—without your body holding you back.

👉 Ready to get started on your healthspan journey?
Click here to learn more and book a free consultation: https://get.thumbhealthandfitness.com...

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