The Best Single-Leg Warm-Up for Elite Athletes

We're thrilled to showcase a training session with Houston Rockets' sensational shooting guard, Jalen Green. Here is an insider look at Jalen's warm-up routine with Coach Mike G, focusing on key areas such as single-leg coordination, mobility, and stabilization. These exercises are essential for basketball players aiming to improve their on-court performance and injury prevention. From dynamic stretching to balance drills and mobility exercises, watch as Jalen kills it in the weight room, and plants the seed of how you can incorporate these techniques into your routine

This video is part of our GBG Gems series, where we get up close and personal with Coach Mike G, and the professional athletes that train with him. Check out more episodes from this series:    • GBG Gems  

Also, follow us on IG:   / gbg.hoops  

CHAPTERS:
00:00 The Best Single-Leg Warm-Up for Elite Athletes
00:18 Trampoline Rhythm Change
01:02 Trampoline Quick Feet with Level Change
01:36 Trampoline Quick Feet with Max Effort
02:36 Modified RFESS with Big Toe Smash
04:23 Rear Foot Elevated Quad Iso Hold
04:55 Deficit Step-Up to Slow Load

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COACH MIKE G HACKS:

I like it cold, my wife likes it hot. @Eight_Sleep mattress has saved our marriage.
Check it out: http://eight-sleep.ioym.net/domvv2

Every morning, @ColdPlunge is the first thing I do for 2-3 minutes. It boosts my immune system & metabolism, improves my sleep, and has me ready to attack the day. Learn more: https://plunge.pxf.io/kjBrJ3

@WHOOP is a health wearable that never comes off my wrist! I'm always tracking my biometrics and using that info to make better choices throughout the day. Check it out: join.whoop.com/GBG
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#NBA #basketball #GBGHOOPS
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Director & Producer: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.

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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!