Скачать или смотреть Tree Nuts or Peanuts for Breast Cancer Prevention?

Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).

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Harvard also found that fiber and nut consumption was associated with a significantly longer lifespan in women. See What Women Should Eat to Live Longer (http://nutritionfacts.org/video/what-.... Soy consumption during adolescence also seems particularly protective. See Thursday's video Why Do Asian Women Have Less Breast Cancer? (http://nutritionfacts.org/video/why-d.... What effect might even just a few weeks on a diet full of plants have on breast cancer cell growth? See The Answer to the Pritikin Puzzle (http://nutritionfacts.org/video/the-a.... Don't nuts make you fat, though? You'd be surprised—see Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-....

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/tree-... and he'll try to answer it!

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