Скачать или смотреть Why you can't stick to healthy eating (it's NOT your fault and it's not about discipline) | Edukale

Why you can't stick to healthy eating (it's NOT your fault and it's not about discipline)
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For a lot of people, it's not that hard to start building healthier eating habits— what's actually hard is staying consistent with healthy eating. After a while, the healthy eating motivation dies down, and you go back to your old habits. Why is it so hard to stick to healthy eating?
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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