40 MIN Full Body FAT BURN Compound | NO JUMPING

This 40 minute heart pumping, muscle building workout hits the entire body! It's filled with compound exercises that target multiple muscle groups at once - making it an effective and efficient workout! Grab those dumbbells and let's go TEAM!

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THE WORKOUT
7 MOVES | 2 BLOCKS | 45 ON 15 OFF | 2 ROUNDS

GOBLET SQUAT TAP IN
R-LUNGE KNEE + CURL
L-LUNGE KNEE + CURL
W/N HAMMER CURLS
LATERAL WALK + PUNCH
ROW + UPRIGHT ROW PAUSE
SQUAT GROUND TO OVERHEAD
CHEST PRESS + LEG DROP
TRICEP PRESS TO SKULL CRUSHER
R-LATERAL LUNGE + SQUAT
L-LATERAL LUNGE + SQUAT
KNEELING PRESS + OH EXTENSION
TAP BACK + PEC FLY
ALTERNATE SNATCH

AB FINISHER
10 MOVES | 40 ON 10 OFF | NO REPEATS
DB TUCK
LEGS UP CRUNCH
WEIGHTED BRIDGE
R-BRIDGE
L-BRIDGE
LOW PLANK HIP DROPS
PLANK CROSS MT.
STRAIGHT LEG BICYCLE
HIP LIFT + EXTEND
HOLD

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🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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