Скачать или смотреть High reps vs Heavy weights?

“Which is better: High reps or heavy weights for building muscle & losing fat?”
Here’s the truth ⬇️

🔹 Heavy weights (lower reps) help build strength and muscle mass, which boosts metabolism in the long run.

🔹 Higher reps (lighter weights) increase muscle endurance and help with fat loss when paired with a calorie deficit.

✨ Best combo? Use both!
→ Go heavier for compound lifts (squats, deadlifts, presses)
→ Use high reps for accessories (lunges, curls, etc.)

💡 Muscle burns fat even at rest. So don’t be afraid to lift heavy 💪

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