Aerial Yoga Class | 18min Vinyasa Whole Body Warm Up Flow

Feelin' a flow today? 🍃 Join me as I guide you through this 18-minute sequence to help strengthen and relax your body and mind. Perfect for the days you want to get a quick and effective workout in!

Tag me if you try this! ‪@aerialyogalife‬

0:00 Intro
0:21 Start of Class
18:15 Outro

⭐ FREE 1HR BEGINNER TRAINING: https://aerialyoga.life/freetraining
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⭐ UPLIFT ACTIVE RIG: https://aerialyoga.life/upliftactiverig
⭐ ALL MY RECOMMENDATIONS: https://aerialyoga.life/gear

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DISCLAIMERS
► As an Amazon Associate I earn from qualifying purchases. Commissions may be earned from the links above.
► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.