Скачать или смотреть First Aid for Feelings Manual Book Club session 3 of 5

This video is the recording of the teaching part from the third of five book club sessions for the First Aid for Feelings Manual.

This third session was Wednesday, June 19th 2024

The focus for this session was: How to use your breath and body to understand your feelings and make better choices.

The book club format was designed to support you to get the most benefit from your First Aid for Feelings Manual.

Benefits of book club

🧠 Deeper insight into the First Aid for Feelings approach
🌐 Immersive and practical experience using the tools and techniques
👥 Opportunity to learn from others and gain new ideas for self-care
👂 Personalised help and advice tailored to your unique needs
🗓️ A weekly rhythm to help you pace your reading and learning

You can join any and all sessions of the First Aid for Feelings Manual book club. The sessions take place on Wednesdays at 7pm BST (GMT+1)

👉 Click link to join https://bit.ly/FA4FM-Bookclub

Choose to put curiosity and compassion into practice, join the First Aid for Feelings Manual Book Club and learn how to feel better.

Here’s what you’ll learn next:

June 26 - Why you always have a choice and how curiosity helps you make helpful choices

July 03 - Why self-compassion is vital, how to build your own First Aid Kit for Feelings, and how to sustain your new self-care practice


💻 The sessions are on Zoom and start with a twenty minute teaching. You’ll then have the opportunity to share your experience and learn from others in small groups and then come back to the main room for feedback as well as questions and answers.

🆓 Book club sessions are available to all as part of our social mission to improve health and well-being by increasing health and emotional literacy we are offering the book club for free to all those who want to attend.

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IMAGE DESCRIPTION Image shows Thor sitting in their office with a shelf behind them with books and various items. A text box reads: First Aid for Feelings Manual 5 week book club. There’s a graphic showing the icon for ‘recording’. A further text book reads: Session 3/5

Across the bottom is an orange banner. The icon for First Aid for Feelings in white which is a three-quarters closed circle with a cross in the middle is in the right hand corner with the url for the First Aid for Feelings website.