Скачать или смотреть Are sandwiches bad for your health?

Are sandwiches bad for your health? That's what researchers say in a recent Wall Street Journal report, identifying the popular lunchtime meals as the main culprit behind poor nutrition in the U.S.

Why are sandwiches bad? Researchers say sandwiches are packed with high sodium and saturated fats from processed meats and cheeses, which are common toppings. On this episode of #WakeUpCLT To Go, we're asking what is your favorite sandwich and if you'll consider making changes based on this new information.

The good news is you don't need to give up sandwiches entirely. Experts say you should cut down on the size (Goodbye, foot longs!), switch to whole grain breads and fill that sandwich with non-processed meats and vegetables. #WakeUpCLT #Food #Health

So whether you don't really care for sandwiches like #WakeUpCLT anchor Ben Thompson, or can't get enough sandwiches -- like chief sandwich correspondent and meteorologist Chris Mulcahy, there are healthy ways to enjoy these beloved lunchtime foods without sacrificing your health!