Скачать или смотреть MENTAL HEALTH × FITNESS 💔💪 | Gym Body Kanna Mind Important | Telugu Podcast

Mee body kanna mundu mee mind important.



Ee podcast lo memu open ga maatladindi oka sensitive kani

chala mandiki relate ayye topic —

MENTAL HEALTH × FITNESS.



Gym chesthunna…

Diet follow avuthunna…

Body change avutundi…

Kaani lopala mind silent ga break avuthundaa?



👉 Childhood pressure

👉 Teenage identity crisis

👉 Social media comparison

👉 Strict dieting & body dysmorphia

👉 Overtraining & self-hate

👉 Adult life stress, anxiety & sleep issues



Ee anni topics ni real life examples tho,

no filter, no fake motivation,

nijanga manaki jarige situations tho maatladam jarigindi.



💡 Ee podcast lo meeru nerchukuntaru:

✔️ Fitness & mental health link enti

✔️ Depression ante edupu matrame kaadu ani

✔️ Gym therapy avvachu… overdose ayithe poison ani

✔️ Social media reality vs real life truth

✔️ Simple practical steps to protect your mind



🧠 Remember:

Strong body kavali…

Kaani strong mind lekapothe adi waste.



💬 Mee experience comment cheyyandi

📤 Evarikaina help avuthundi anipisthe share cheyyandi

🔔 Channel ni subscribe cheyyandi for real fitness + real talk



Let’s make mental health a *normal conversation* ❤️



— Fit With Leo × Omkar

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