Скачать или смотреть Calisformation Day 127: 5x5 Controlled Reps + "No Shave" Challenge Starts

Welcome to Calisformation Day 127!

We are back from Deload week. Today I dropped the weight to +10kg to focus on perfect tempo and control. Every rep was smooth and deliberate.

Today's Workout (+10kg):
Weighted Pull-ups: 5 sets of 4 reps. (Perfect control).
Weighted Dips: 5 sets of 6 reps. (Tempo 2:0:X).
Weighted Australian Pull-ups: 4 sets of 8 reps.

📢 BIG ANNOUNCEMENT: New Channel & Challenge I launched a second channel today! I set a public goal: I will NOT shave my beard until I lose 10kg (from 101.5kg to 91.5kg). 👉 Watch the full announcement here:    • Видео  

Subscribe to the new channel to follow the weight loss strategy, while this channel stays focused on the daily training grind.

#Calisformation #Day127 #WeightedCalisthenics #NoShaveChallenge #WeightLossJourney #StreetWorkout #FitnessGoals