Скачать или смотреть Build LEAN MUSCLE Over 40 (Not Bulk!)

Build LEAN MUSCLE Over 40 (Not Bulk!)

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References:

Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men
https://pubmed.ncbi.nlm.nih.gov/27174...

Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
https://pmc.ncbi.nlm.nih.gov/articles...

Cross education: possible mechanisms for the contralateral effects of unilateral resistance training
https://pubmed.ncbi.nlm.nih.gov/17190...

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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