Скачать или смотреть Thriving Teens: Stories from the Frontline of the Classroom

This week, Lucy chats with Claire Gildersleve — a teacher at The BRIT School who is also a Thrive Programme Coach for the school working directly with students and staff. With 15+ years of experience on the front line of teen mental health, Claire shares her perspective on what young people are really facing today:

The constant pressure of social media
Body image worries and comparison
Anxiety about world events and the future
A lack of real tools to cope with life’s challenges

Watch Claire light up as she shares a couple of examples of students she’s watched overcome their anxieties and develop into calm, confident, powerful individuals. That’s why she’s passionate about The Thrive Programme and how she is able to equip students (and staff!) with:

The knowledge they aren’t powerless or helpless – how to focus on the things they can control
How to recognise and change their limiting beliefs
How to build an internal self-esteem that isn’t reliant on likes, grades, or other people’s opinions
How to build social confidence
Learning helpful coping mechanisms so they can recognise and reduce pressure before it becomes overwhelming
Skills to change the way they think about challenges so they can respond with confidence and resilience

From her work at The BRIT School to training in surrounding schools, Claire has seen first-hand the difference The Thrive Programme makes — not just in academic performance, but in confidence, relationships, and overall wellbeing.

If you want to understand the reality of teen mental health today — and the solutions that truly work — this is an episode you won’t want to miss.

We love hearing from you so if this episode resonates, please get in touch.

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The Thrive Programme® is mental health training that teaches people the skills and resources to overcome mental health issues and learn to thrive.

Thriving people have a skill-set that makes them more robust, resilient, and confident… they feel powerful and more in control of their lives… they are less prone to stress, anxiety or depression and they generally live longer and happier. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.

The programme is evidence-based, fun to learn, and – much like riding a bike – once you’ve learned to do it, you’ll always have the skills.

It’s very easy to follow, usually takes – on average – just six weeks to complete, and is accessible to all people of all ages.

You can study the programme at home by yourself with one of our manuals (currently being translated into a number of other languages, as well as a version for the Visually Impaired), be guided through it with a specially-trained Thrive Programme Coach® (either face to face or online), or by attending one of our events or bootcamps. Either way, the results are predictable, quantifiable and long-lasting.You can read hundreds of written testimonials, find out more about our Programme, get lots of help for working through the book and even find a Thrive Programme Coach® to give you that extra insight, at our website: www.thriveprogramme.org

You can also follow our social media accounts at the links below;

Facebook:   / thriveprogramme  
Twitter: @thriveprogramme