Скачать или смотреть I haven't eaten sugar for over 2 years and I don't want to! My energy is sky high!

It is important - switch subtitles in your native language in the settings.
🤗❤️I invite you to subscribe:
   / @fantastischerezepte8751  
I haven't eaten sugar for over 2 years and I don't want to! My energy is sky-high! You must try it! You will definitely love the taste. ✌🏻🥰
Natural energy “sausages” made from 100 % dried fruits and nuts – no added sugar and no baking! Dates, raisins, cranberries, prunes + toasted pumpkin seeds, walnuts, hazelnuts, sesame, and oats + mandarin zest and ginger.
Recipe for cooking and ingredients:
• ½ cup pitted dates (80 g / 2.8 oz)
• ⅙ cup raisins (25 g / 0.9 oz)
• ⅙ cup dried cranberries (25 g / 0.9 oz)
• ¼ cup prunes (40 g / 1.4 oz)
• ⅙ cup pumpkin seeds (25 g / 0.9 oz) – toast
• ⅙ cup walnuts (25 g / 0.9 oz) – toast
• ⅙ cup hazelnuts (25 g / 0.9 oz) – toast
• ⅙ cup sesame seeds (25 g / 0.9 oz) – toast, reserve ⅔ for coating
• ⅛ cup rolled oats (15 g / 0.5 oz) – toast
• Zest of 2 mandarins
• 1 tsp ground dried ginger
• Pinch of salt
Instructions
1. Soak all dried fruits (dates, raisins, cranberries, prunes) in cold water for 15 minutes.
2. Lightly toast pumpkin seeds, walnuts, hazelnuts, sesame seeds, and oats on a dry skillet until fragrant.
3. Drain and pat dry the fruits, remove pits from dates, chop everything into small pieces.
4. Roughly chop toasted nuts and seeds (reserve ⅔ of the sesame for coating).
5. In a large bowl, combine chopped dried fruits + toasted nuts & seeds + oats + mandarin zest + ginger + pinch of salt.
6. Knead thoroughly with your hands – the mixture should become sticky and hold together.
7. Form small dense “sausages” about 3–4 cm in diameter.
8. Spread reserved sesame seeds on cling film and roll the sausages in them.
9. Wrap tightly and freeze for 1 hour.
10. Slice with a sharp knife into 1 cm thick pieces.
Serving & Storage
• Serve as candies with tea or coffee – festive and delicious!
• Keeps in the fridge up to 3 weeks or in the freezer up to 3 months.
Tips
• For extra flavor, add ½ tsp cinnamon or cardamom.
• Instead of sesame, roll in cocoa powder, coconut flakes, or crushed nuts.
Nutrition (per piece, 25 pieces)
• Calories: ~95 kcal
• Protein: 2 g
• Fat: 5 g
• Carbs: 11 g (net ≈ 9 g)
Enjoy your meal!
I invite you to subscribe:
   / @fantastischerezepte8751  
Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.