Скачать или смотреть Over 65? This 10-Minute Workout Is Better Than Walking — Doctor Approved!

I'm 67 and this simple 10-minute routine has completely transformed how I feel. No equipment, no gym - just you and a chair. Do this every morning and you'll feel 10 years younger in 30 days.

⏱️ FOLLOW ALONG TIMESTAMPS:
0:00 - Let's Talk Real Quick
0:45 - 2-Minute Warm-Up (Don't Skip This!)
1:53 - Exercise #1: Chair Squats
3:00 - Exercise #2: Wall Push-Ups
3:58 - Exercise #3: Single-Leg Balance
5:06 - Exercise #4: Seated Marching
5:30 - Exercise #5: Shoulder Blade Squeezes
7:08 - Exercise #6: Calf Raises
8:08 - Exercise #7: Seated Spinal Twist
9:10 - outro

🎯 THE COMPLETE ROUTINE:
Everything you need is in the video - just follow along with me each morning!

📺 OTHER VIDEOS THAT'LL HELP:
7 Signs Your Body is Aging Too Fast:    • 7 Early Warning Signs Your Body is Aging T...  
10 Supplements That Changed My Life:    • 10 Supplements That Changed My Life  
5 Life-Saving Gadgets for Seniors:    • 5 Life Saving Gadgets for Seniors 2026 Guide  

🛒 STUFF I RECOMMEND (Affiliate Links):
Resistance Bands I Use: https://amzn.to/45g5v5h
Non-Slip Mat: https://amzn.to/45fEuyM


⚠️ QUICK DISCLAIMER: Check with your doctor before starting any exercise program. Stop if you feel pain or dizziness. As an Amazon Associate I earn from qualifying purchases.

See you tomorrow morning!

#SeniorExercise #ExerciseForSeniors #MorningRoutine #HealthyAging #FitnessOver60