Скачать или смотреть Purna Bhujangasana | Full Cobra Pose | King Cobra Pose | Advance Yoga.

Just because something is a bit out of reach, doesn't mean it's not worth the stretch.

Full Cobra Pose – A Powerful Step Toward Advancing My Yoga Practice

Full Cobra Pose has always been incredibly helpful in deepening and advancing my yoga journey. It's a powerful heart-opener that builds flexibility in the spine, strengthens the back, and prepares the body for more advanced backbends.

To improve in this pose, I used the support of a wall and practiced many times with patience and consistency. The wall helped me understand the alignment and gave my body the confidence to open up safely. After many attempts and staying dedicated to my practice, I finally reached the point where my feet touched my head — a big milestone in my backbend journey!

This progress reminded me that with persistence, breath, and the right props or techniques, anything is possible in yoga.

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