Скачать или смотреть The Differences In Training For Strength vs Size

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00:00 Introduction
00:31 Recent subscriber comments
01:36 Pre-emptive summary
03:27 Just get faster?
05:09 Loading and intensity
06:33 Volume
08:47 Variety for recovery
11:38 Sarcoplasmic vs myofibrillar hypertrophy
13:20 Hypertrophy exercise selection
16:11 Strength exercise selection
17:56 Concurrent bros
21:30 Alternate concurrent strategy
23:12 Examples
25:43 Summary & concluding thoughts
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