Скачать или смотреть 3 Hacks to Stay Consistent and be more Disciplined

Why do we struggle to stay disciplined even after deciding to change? Whether it's going to the gym, studying, or building a new habit—your brain is constantly weighing outcome vs. effort.

In this video, we will break down the neuroscience of discipline. You’ll learn:
How your brain calculates whether something is “worth it”
The role of dopamine, punishment, and willpower
What “motivational hooks” are—and how to use them
How to hack discipline using time-blocking, accountability, and brain-body care

00:00 Formula for being more Disciplined
03:15 What are Motivational Hooks?
04:15 Steps to Hack Discipline Better?


Show your support by becoming a Channel Member and get special perks:
   / @sidwarrier  

Check out my Neuroscience Courses here : https://sidwarrier.com/courses

My other SM handles:
Instagram –  / thesidwarrier  
Twitter –   / thesidwarrier  

➡Check out these other videos :

How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuroscien...  

How to Sleep Better :    • How to Sleep Better | 5 Neuroscience tricks  

How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL  

➡Standing Still - an original music composition:    • Standing Still - an original music composi...