Guided Wim Hof Breathing Method - EXTENDED EDITION | 1;30 - 2;00 - 2;30

Описание к видео Guided Wim Hof Breathing Method - EXTENDED EDITION | 1;30 - 2;00 - 2;30

This breathing method created by Wim Hof will help you with stress, anxiety and health problems. This is a EXTENDED version. Before trying this one, complete the normal version. We start with 1:30 minute hold then onto 2:00 minute hold, finishing with 2:30 minute hold. Practice daily and notice things change for the better! I wish you all the Best!


Music:
Lemurian Shores (with Lucentia) (~432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0

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