Скачать или смотреть Increase Vitamin B12 Naturally: Vitamin B12 Deficiency Symptoms, B12 Rich Foods | Dr Sweta Singla

विटामिन B12 की कमी थकान, कमजोरी, memory loss और nerve damage जैसी गंभीर health problems का कारण बन सकती है। इस वीडियो में Dr. Sweta Singla, Senior Consultant – Neurology, Narayana Hospital, Gurugram बता रही हैं कि Vitamin B12 deficiency के symptoms क्या हैं, इसकी जांच कैसे की जाती है और इसे diet, supplements व injections से कैसे ठीक किया जा सकता है। साथ ही आपको मिलेगा जानकारी कि vegetarians के लिए best food sources कौन से हैं और deficiency से बचाव कैसे किया जा सकता है।

Vitamin B12 deficiency is now a growing health problem causing weakness, fatigue, memory loss, nerve damage, and even serious neurological issues. In this video, Dr. Sweta Singla, Senior Consultant – Neurology, Narayana Hospital, Gurugram, explains how to detect, prevent, and treat Vitamin B12 deficiency naturally and medically.

Topics Covered:
Vitamin B12 importance for energy, brain & nerves
Early signs & common symptoms of deficiency
Best tests to detect Vitamin B12 deficiency
Causes of low Vitamin B12 in men, women & vegetarians
Safe Vitamin B12 food sources & diet plan
B12 supplements, tablets & injections explained
Vitamin B12 deficiency in elderly, sportsmen & children
Foods that lower Vitamin B12 levels
Recovery tips & duration for treatment
Link between Vitamin B12 deficiency & epilepsy risk

#nbtlife #nutrition #vitaminb12deficiency #vitaminb12foods #nutritiondeficiency #healthtips #healthpodcast

Audience Searches:
vitamin b12 deficiency symptoms
vitamin b12 deficiency tablets
vitamin b12 deficiency treatment
vitamin b12 deficiency foods
vitamin b12 deficiency symptoms in hindi
b12 vitamin foods
b12 vitamin
b12 vitamin tablets
b12 ki kami se kya hota hai
b12 deficiency symptoms
b12 ki kami ko kaise pura kiya jaye
b12 injection
b12 rich foods
b12 ki kami
b12 ki kami kaise puri karen
b12 ki kami se kya hota hai
b12 ki kami ko kaise pura kiya jaye
b12 ki kami ke lakshan
b12 ki kami kaise puri hoti hai
b12 ki kami se hone wale rog
b12 ki kami kaise dur kare
b12 ki kami kaise hoti hai
sharir mein vitamin b12 kitna hona chahiye
sharir mein vitamin b12 ki kami ko kaise pura karen
sharir mein vitamin b12 ki kami ke lakshan
sharir mein vitamin b12 ki kami se kya hota hai
sharir mein vitamin b12 ki kami kaise puri karen
sharir mein vitamin b12 ki kami kyu hoti hai
sharir mein vitamin b12 jyada hone se kya hota hai
sharir mein vitamin b12 ki kami
sharir mein vitamin bi ki kami se kya hota hai
sharir mein vitamin b12 ki kami hone se kya hota hai
nutrition deficiency
nutrition deficiency disease
nutrition deficiency symptoms
nutrition deficiency test
nutrition deficiency in hindi

Chapters:
00:00 – Precap
03:10 – Intro
04:28 – Vitamin B12 Benefits
06:28 – Vitamin B12 Deficiency Symptoms
08:25 – Signs Of Vitamin B12 Deficiency
10:19 – Vitamin B12 Deficiency Test
11:02 – Vitamin B12 Normal Range
11:53 – Low Vitamin B12 Effects On Body
12:52 – Vitamin B12 Deficiency Causes
18:00 – Vitamin B12 Sources For Vegetarians
19:53 – Vitamin B12 Supplements & Tablets
23:25 – Vitamin B12 Injections Benefits & Cost
25:30 – Vitamin B12 Deficiency In Old Age
27:03 – Vitamin B12 Deficiency In Sportsmen
29:05 – Nutrition Deficiency Tests
31:53 – Do Children Get B12 Deficiency From Parents?
32:53 – Foods Causing Vitamin B12 Deficiency
34:15 – How To Recover From Vitamin B12 Deficiency
35:25 – Epilepsy Seizures Due To Vitamin B12 Deficiency?
37:11 – Vitamin B12 Injection Duration
38:28 – Vitamin B12 Diet Plan
40:08 – How To Fix Nutrition Deficiency
43:14 – End

_____________________________________________________________________________________
Follow Us on
Website: https://navbharattimes.indiatimes.com...
Instagram:   / nbtlife  
Facebook:    / videos  

NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।