Скачать или смотреть 24 min. Primal Movement Flow for Beginners (Follow Along Workout)

Join Yassir in this Primal Movement routine where we delve into a seamless flow sequence composed of 4 foundational moves: Side Ape, Prone Leg Switch, Supine Leg Switch, and Long Range Duck Walk. These ground-based movements are incredibly accessible and offer countless variations, opening up a world of movement possibilities on the floor.

In this session, you'll explore various locomotions and discover the surprising range of motion you already possess. Moving in directions you rarely visit will not only enhance your mobility but also improve your endurance, floor sensitivity, proprioception, and uncover many other hidden layers of your physical potential.

Although this is a guided practice, we leave room for creativity, encouraging you to let your personal practice flourish and surprise you. Embrace the freedom to experiment and make each movement your own.

The practice goes on.
Much love,

The SM Team

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00:00 | Intro
00:42 | START

Warm Up -
00:43 | Free Body Shaking
01:23 | Organic Lateral Reaches
02:21 | Twister Squats
03:25 | Organic Squat Knee Reaches
04:51 | Kiza Back Bend
05:56 | Quadruped Pilar Switches
06:46 | Free Ape

Main -
07:22 | Move A: Side Ape
08:25 | Move B: Prone Leg Switch
09:24 | Ape + Prone Leg Switch
11:01 | Move C: Supi Leg Switch
11:51 | Prone + Supi Leg Switch
13:18 | Move D: Assist. Long Range Duck Walk
15:00 | A + B + C + D Flow Sequence
18:10 | A + B + C + D Free Flow

Cool Down -
20:08 | Shaking
22:24 | Standing Stillness
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🎵 Lil Fish x Saturnomovement Music Collab 🎵
Soundcloud:   / lilfish-1  
Bandcamp: https://lil-fish.bandcamp.com
FanLink: https://music.fanlink.to/lilfish
"Sunrise" by Lil Fish
"Origines" by Lil Fish
"The Lost Voices" by Lil Fish ft. Closed
"Mantra" by Lil Fish


🎵 ‪@Shivelight‬ x Saturno Movement Collab 🎵
"Call Hour" by EddiBell
"Medisin" by EddiBell
"Unlimited" by EddiBell
"Flexing Mantis" by EddiBell
"Into My Nature" by Janax Pacha

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📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
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🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
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(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
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