Therapeutic Essential Oils To Get A Good Night Sleep ZZZ

Essential Oils are powerful tools for your well-being lifestyle. These Doterra essential oils are pure essential oils, and you can track where the oils originate and their ethical processes via their website link below. If you are sourcing other brands of essential oils, do your research and make sure they are not synthetic or low-grade.
With essential oils, always seek professional advice, especially if you are pregnant, breastfeeding, have underlying health conditions or are giving them to a child.

Using essential oils for sleep has been used for thousands of years. The first records were in Eygpt, which dates back over 3000 BC, where they were used for cosmetic, medicinal and spiritual rituals.
Purchase Doterra Oils here, this is my affiliate link
https://doterra.me/QB_sJi

Check out all my essential oil collections here
https://clareseagrave.taplink.ws

00.01 Introduction
00:24 Doterra Lavender Peace
00:31 Doterra Vetiver
00:46 Valerian
01:05 How to make an essential oil roller for sleep
01:56 Lavender Peace with Valerian
02:15 Diffusering these in an aromatherapy diffuser

Recipe for diffuser
2 drops Lavender Peace or Lavender
1 drop of Vetiver
1drop of Valerian

Essential Oil Roller
An essential oil roller 10ml
Fractionated coconut oil
10 drops of lavender peace
5 drops of Valerian
5 drop of Vetiver

Purchase Doterra Oils here for Deep Sleep; this is my affiliate link
https://doterra.me/QB_sJi

Essential Oil Menopause Collection; this is my affiliate link
https://doterra.me/P88Ew-

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Disclaimer:

The information provided on this channel (@clareseagrave) is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding your health or a medical condition. The content shared here should not be used to self-diagnose or treat any health issues. @clareseagrave assumes no responsibility or liability for any health outcomes resulting from the use or application of the information provided on this channel.