I Ran 100 Miles In 22 Hours. Here's What I Learned.

Описание к видео I Ran 100 Miles In 22 Hours. Here's What I Learned.

This is everything I learned from running my first 100 mile ultramarathon, the South Downs Way 100. In this video I discuss my training, my race preparation, my race strategy, how the race went, how I overcame the challenges and any lessons I learned from running 100 miles in 22 hours. Essentially a detailed race recap of the SDW100.

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