Скачать или смотреть The Coach Ray Method: How to Periodize Training for Long-Term Endurance Gains (Triathlon & Running)

In this group coaching session, Coach Ray explains The Coach Ray Method — his approach to periodizing training for long-term endurance gains. Building on the proven principles of Dr. Jack Daniels, Ray adapts this methodology to suit triathletes, runners, and endurance athletes across all disciplines.

Learn how to structure your training through the four key phases — Foundation & Injury Prevention, Early Quality, Transition Quality, and Final Quality — to achieve peak performance on race day.

🕒 Timestamps:
00:00 – Introduction & Origins of The Coach Ray Method
02:45 – How Jack Daniels’ Principles Shape My Coaching
06:10 – The Four Phases of Periodization Explained
15:20 – How I Adapt Training for Triathletes vs Runners
22:00 – Ironman 70.3 Example: Building to Peak Performance
29:40 – Short-Distance Periodization Example (City to Surf)
34:00 – Q&A: Applying Periodization to Your Own Training

💬 Connect with Coach Ray:
👉 Website: https://www.coachray.nz
👉 Training Plans: https://www.coachraytraining.co.nz

👉 Join my next coaching call: https://calendly.com/qwikkiwicoaching...
👉 Facebook Community:   / qwikkiwi  

📚 Purchase Daniels' Running Formula on Amazon: https://amzn.to/4iUcMMh

#TriathlonTraining #EnduranceCoaching #JackDanielsRunning #TrainingPeriodization #CoachRayMethod #TriathlonCoachNZ #RunningCoach #IronmanTraining #TriathlonTips