Скачать или смотреть Rectus Femoris Strain Rehab: Improving Muscle Length and Strength | Phase 2 Physical Therapy

This patient continues his remarkable rehab journey from a left-sided rectus femoris strain. His recovery has been lengthy following two months of prolonged bedrest, resulting in weakness and balance deficits. To help improve his strength, mobility, and function, he's performing kickbacks. This exercise is excellent when performed in a partial squat position. Relearning to actively extend the hip and knee is critical for maximizing muscle length, strength, and power.

Effective and efficient rehab is criterion-based, not time-based.

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