Скачать или смотреть Yoga for Healthy Joints: Complete Tutorial for Maintaining Mobility

Join our yoga tutorial specifically designed to maintain healthy joints! In this video, you’ll find step-by-step instructions for exercises that help keep your joints mobile. We’ll start with a light warm-up, then move on to main poses like Cat-Cow, Child’s Pose, Downward-Facing Dog, Pigeon Pose, and Bridge Pose. We’ll finish the session with relaxing poses. Don’t forget to subscribe to our channel to not miss new videos!
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