Скачать или смотреть Tips For A Healthy Digital Balance: Screen Time Management Made Easy

In this video, Tips For A Healthy Digital Balance: Screen Time Management Made Easy, we explore the growing issue of excessive screen time and its effects on our health, productivity, and overall well-being. Spending long hours on devices has become a common part of modern life, but managing it effectively is essential.

We share practical tips to help you regain control of your screen time, including using built-in tools to set daily limits, applying the 20-20-20 rule to reduce eye strain, and creating screen-free zones to encourage more offline activities. Whether you're looking to improve your focus, get better sleep, or simply achieve a healthier balance with technology, this video has actionable advice you can start using today.

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Chapters:
0:00 - Introduction
0:30 - Why Screen Time Management Matters
1:20 - Setting Daily Screen Limits
2:00 - The 20-20-20 Rule
2:40 - Creating Screen-Free Zones at Home
3:20 - Conclusion and Final Thoughts

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