Shimmy Practice Belly Dance

Shimmy Practice Belly Dance
Hi!!
I hope you are well. Here is a fun quick shimmy practice. Shimmying has so many benefits such as aiding digestion, good for the lymph system, can be healing for trauma, moving stagnant energy in the body, and getting the heart rate up!

Comment below what kind of class you want to see next!

To join weekly zoom classes email [email protected]

Nikka

warm up
   • Belly Dance Warm Up, Beginner Belly D...  

cool down
   • Belly Dance Cool Down Stretch  


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  / nikkanadia  

my website
https://www.nikkanadia.com


When participating in any yoga, dance program, or other forms of exercise, there is the possibility for physical injury. If you follow my videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge NikkaNadia from any and all claims or causes of action, known or unknown, arising out of participation in NikkaNadia’s online classes.